1) Avocados
adding Himalayan sea salt and pepper can bring out it's true flavors
2) Berries and Cherries
strawberries, blueberries, blackberries, raspberries, cranberries
3) Potatoes
4) Coconut meat and oil
5) Turmeric (root)
optionally curcumin
6) Apple-Cider Vinegar
1 Tbs in a cup of water -- especially 15-30 minutes before high carb meal
7) Red Wine (<= 5 oz/day)
5 oz Cabernet Sauvignon
5 oz Pinot Grigio
5 oz Pinot Noir
5 oz Red Wine
4 oz Rose Wine
3.5oz Sparkling White Wine
curated from Undeniable Photographic Evidence of God's Existence
by Glen Brink for my health blog
Glen Brink,
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